I first became aware of the Pilates Method whilst training to be a dancer at Laban Centre of Contemporary Dance. After graduating, I did some research into the different Pilates training establishments and decided that the Pilates Foundation was the right one for me for my mat work training. I have now been teaching Pilates mat work classes around Oxfordshire for many years. I specialised in lower back care & myofascial release. Up until I had my daughter in 2011 I also taught Ballet, Contemporary Dance and Pilates as part of A level and BTEC ND in Dance at Oxford and Cherwell Valley College.
- Comprehensive Studio (equipment) Pilates - APPI
- Myofascial release techniques for fitness professionals
- Matwork Pilates - Pilates Foundation
- Pre and Post Natal Pilates - Pilates Foundation
- BA(hons) in Dance